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(c)CMM_20111006_1578-Edit

Exercise Glossary

WARM-UP/AB WORKOUT

ACTIVE FLEX

AB WORKOUT

AB WORKOUT #2

OTHER CORE EXERCISES

OTHER WARM UP EXERCISES

CORE LIFTS

LOWER BODY

UPPER BODY

POWER LIFTS

AUXILIARY LIFTS

LOWER BODY

UPPER BODY

STRETCHING ROUTINE

PARTNER STRETCHES