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participants

Wellness Program

Profile pic July 2015 Welcome! My goal is to be both a facilitator and a resource for you to achieve your wellness objectives. Please feel free to contact me anytime.

-Ken Wood, Wellness Advisor

  Facility and Services

Markin Center Hours (Spring Term 2015)

Tennis, racquetball and the employee gym

 

Summer Hours (June 8th-July 30th)

Monday - Friday 8am-7pm

Closed Weekends

 

Click here to see building hours for Anderson and the Natatorium

 

 Wellness Assessment and Coaching

 

 Programs

Monthly Seminars and Workshops

 Massage Therapy

 

Smoking Cessation

  • Quitline A telephonic outreach program through the American Cancer Society
  • Smokefree Online and telephone coaching resources from the government

Pilates, Yoga, Circuit Training, Zumba

 

The schedule changes during academic breaks. Please contact Ken to be added to the notification email list.

 Family Swim - Academic Year: During the Sun Noon-4pm open swim. Pool toys in bin on deck.

Noon Walk Program - A guided, measured campus area walk for all fitness levels. Monday through Friday at noon, see Ken to begin.

Weight Training 101 - This is not a workout, but an instructional class to learn optimal technique for optimal benefit. Drop in, but limited to 10 people. Mondays 11-12 noon and Tuesdays 1-2 pm.