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participants

Wellness Program

profile pic 2014 Welcome! My goal is to be both a facilitator and a resource for you to achieve your wellness objectives. Please feel free to contact me anytime.

-Ken Wood, Wellness Advisor

  Facility and Services

The Wellness Room

 Wellness Assessment and Coaching

 

 Programs

Monthly Seminars and Workshops

 Massage Therapy

 

Smoking Cessation

  • Quitline A telephonic outreach program through the American Cancer Society
  • Smokefree Online and telephone coaching resources from the government

Pilates, Yoga, Circuit Training, Zumba

BootCamppilates

Lap Swim Hours

Natatorium (Pool)
Monday - Friday
6:30 am - 7:45 am and 11 am - 1 pm
Monday - Thursday
8:30 pm - 10 pm
Sunday
12 pm - 4 pm

Morning lap swim and Tues/Thurs lunch swim are pool times shared with WMU

 

The schedule changes during academic breaks. Please contact Ken to be added to the notification email list.

 Family Swim - Academic Year: During the Sun Noon-4pm open swim. Pool toys in bin on deck.

Noon Walk Program - A guided, measured campus area walk for all fitness levels. Monday through Friday at noon, see Ken to begin.

Weight Training 101 - This is not a workout, but an instructional class to learn optimal technique for optimal benefit. Drop in, but limited to 10 people. Mondays 11-12 noon and Tuesdays 1-2 pm.