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Wellness Program

Profile pic July 2015 Welcome! My goal is to be both a facilitator and a resource for you to achieve your wellness objectives. Please feel free to contact me anytime.

-Ken Wood, Wellness Advisor

  Facility Updates

The College is pleased to announce that the newly relocated faculty/staff gym is open. Summer hours are 8am-5pm Monday-Friday. The gym is located in the Anderson first floor former classroom, first door on your right, as you enter. There are treadmills, elliptical machines, a rower and bike, dumbbells and benches, lots of natural light, music and more. Locker rooms and towels too.

 In addition, the College has arranged a discounted membership option with the 24 hour gym, Strength Beyond, located directly across Stadium Drive from the campus.

Strength Beyond discounted membership terms:

Prospective members sign up for a 12 month membership at $20 per month with no startup fees. You must contact the manager, Joshua Lillie, to receive this deal. Download the offer letter here.

 Visit their website here.

 All wellness classes and services continue as usual, and while the wellness office is transitioning to Anderson as well, the advisor will be available without interruption.

 Thank you for your patience as we evolve.

 

Click here to see building hours for Anderson and the Natatorium

 

 Wellness Assessment and Coaching

 

 Programs

Monthly Seminars and Workshops

 Massage Therapy

 

Smoking Cessation

  • Quitline A telephonic outreach program through the American Cancer Society
  • Smokefree Online and telephone coaching resources from the government

Pilates, Yoga, Circuit Training, Zumba

 

The schedule changes during academic breaks. Please contact Ken to be added to the notification email list.

 Family Swim - Academic Year: During the Sun Noon-4pm open swim. Pool toys in bin on deck.

Noon Walk Program - A guided, measured campus area walk for all fitness levels. Monday through Friday at noon, see Ken to begin.

Weight Training 101 - This is not a workout, but an instructional class to learn optimal technique for optimal benefit. Drop in, but limited to 10 people. Mondays 11-12 noon and Tuesdays 1-2 pm.