Welcome! My goal is to be both a facilitator and a resource for you to achieve your wellness objectives. Please feel free to contact me anytime.
Facility and Services
- Quitline A telephonic outreach program through the American Cancer Society
- Smokefree Online and telephone coaching resources from the government
Natatorium (Pool) - Winter Quarter 2015
Monday - Friday
6:30 am - 7:45 am and 11 am - 1 pm
Monday - Thursday
8:30 pm - 10 pm
12 pm - 4 pm
Morning lap swim and Tues/Thurs lunch swim are pool times shared with WMU
The schedule changes during academic breaks. Please contact Ken to be added to the notification email list.
Family Swim - Academic Year: During the Sun Noon-4pm open swim. Pool toys in bin on deck.
Noon Walk Program - A guided, measured campus area walk for all fitness levels. Monday through Friday at noon, see Ken to begin.
Weight Training 101 - This is not a workout, but an instructional class to learn optimal technique for optimal benefit. Drop in, but limited to 10 people. Mondays 11-12 noon and Tuesdays 1-2 pm.