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Wellness Program
Welcome! My goal is to be both a facilitator and a resource for you to achieve your wellness objectives. Please feel free to contact me anytime.
Facility and Services
Wellness Assessment and Coaching
Programs
Monthly Seminars and Workshops
Smoking Cessation
- Quitline A telephonic outreach program through the American Cancer Society
- Smokefree Online and telephone coaching resources from the government
Pilates, Yoga, Circuit Training, Zumba
The schedule changes during academic breaks. Please contact Ken to be added to the notification email list.
Family Swim - offered during the Sunday noon to 4 pm open swim during the academic year.
Noon Walk Program - A guided, measured campus area walk for all fitness levels. Monday through Friday at noon, see Ken to begin.
Weight Training 101 - This is not a workout, but an instructional class to learn optimal technique for optimal benefit. Drop in, but limited to 10 people. Mondays 11-12 noon and Tuesdays 1-2 pm.
