All classes welcome beginners
Mat Pilates - a series of exercises, performed on a mat, designed to strengthen the body and improve flexibility and balance with an emphasis on torso stability and strength.
Tuesdays and Thursdays 5:15-6:15 pm (ULC 307). Holidays in the library lobby
Thursdays 11-11:45 am (Anderson Lobby). Holidays on the 3rd floor library.
Yoga - a mind/body class consisting of a series of poses designed to strengthen the body and improve balance and flexibility with an emphasis on mental concentration and breathing leading to stress reduction.
Mondays and Fridays Noon - 1 pm
Tuesdays 5:15-6:15 pm
(Most dates in Hicks Banquet room, contact Ken for exceptions, these would be Anderson Dance Studio and Hicks 111AB)
Holidays in Balch Lobby
Circuit Training - A 30 minute circuit for cardio, strength, power and balance. 45 second stations with music and an emphasis on technique instruction make it time efficient and effective.
Mondays and Wednesdays 12:10-12:40 pm
(Markin Racquet Center)
Friday Flexibility - 20+ minutes of guided stretching and relaxation using low lights, music, mats, and other apparatus to decrease stiffness, improve posture, and stop age related loss of flexibility.
Fridays 12:10-12:30 pm By request
Weight Watchers at Work - Proven strategies to reach a healthy weight and maintain it for life. Guided by a trained leader. Or online option. Generous cost share with College Wellness Program. To register: email Ken
Zumba - latin based dance exercise class. Make your workout fun!
Thursdays 12:10-1:00pm in Anderson Dance Studio