Lose it at Lunch (weight management)
Lose it at Lunch (K weight management group)
Tuesdays 11:30-12:15 pm in the Stryker Center conference room #1
Bring your lunch and find strategies, support and celebration in this small group discussion format. Weigh in, set goals and find accountability as you find a healthy weight. Contact Ken at kwood@kzoo.edu to join.
Weight Watchers at Work (currently suspended!)
A proven, sensible weight loss option offered at a 75% discount for benefits eligible faculty and staff and their spouses or domestic partners. A 50% discount is offered to those who have completed a K College session already.Classes are held each Tuesday from 11:30 am to 12:15 pm on the second floor of the Stryker Building. Led by a trained Weight Watchers facilitator, classes provide accountability, weigh ins, group support, goal setting, and strategies to reduce bodyfat and keep it off. The facilitator will help you choose the best meal planning option for you. Please note: Any missed meetings must be made up at an alternate location or the College's share of the cost of that session must be repaid. To register:
- Print out and complete the enrollment form to the left. Submit to Ken either by campus mail or in my doorbox in Markin.
- You may do payroll deduction or make out a check to Weight Watchers for your share of the program cost ($46.50 for new enrollees or $93.00 for returnees) and bring to the first meeting.