Wellness Assessment
Polar BodyAge Wellness Assessment System
A state of the art, computerized system allowing measurement of heart rate and blood pressure, weight and body composition, flexibility, strength and aerobic capacity.Also assesses overall wellness via a questionnaire, and has meal and exercise planning capability. Translates this data into a "body age" and gives practical recommendations on how to make it even better. An invaluable tool for structuring your program to achieve optimal benefit and tracking progress over time. Requires a private appointment with Ken, lasting approximately one hour. Open to benefits eligible faculty and staff, and their spouses/domestic partners.
Please wear/bring a tshirt and shorts, and refrain from caffeine, nicotine, large meals and vigorous exercise for 2 hours prior. It is helpful to bring records on cholesterol and medications.
Wellness Coaching
Ken will team with you to assess your needs and motivations and develop a program that gives you the tools, strategies and knowledge to succeed long term.
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